If you experience pain while doing the warm-up; reduce the intensity, if it still hurts, STOP immediately.
🐌 Always do slow gradual stretches and hold each stretch for 20 counts, no jerking and yanking.
Expert chiropractic care for back pain, neck pain, headaches, sports injuries and more in Kempton Park.
⭐ Established practice
👨⚕️ Registered Chiropractors
💳 Most Medical Aids Accepted
⭐⭐⭐⭐⭐ Patient Reviews